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Coven Ratima and whanau after a hardcore training session Starting a health and fitness journey can feel overwhelming. Finding the right support, motivation, and routine often stands in the way of making lasting changes. Backyard Motiva8tion offers a simple, welcoming solution: free daily classes designed to help you and your whanau get moving, build strength, and improve wellbeing together. Why Daily Movement Matters Regular physical activity improves energy, mood, and overa